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 I am currently in the process of writing an e-book that I hope will become your empath survival guide.

I will be detailing ways in which you can learn to ground yourself, and protect yourself from negative energy.

I have put this together because after a lot of trial and error, these are the methods that have really helped me in my day to day life, and have really changed the way I deal with things.

I feel so much more positive, and the best thing of all, I feel more in control of my life. For the first time I feel an inner peace that I never had before,

 It will also cover the following: 

• Proven meditation techniques 
• Using crystals for healing energy and protection 
• Prana Yoga  
• Asking the Universe (Cosmos) 
• Setting Boundaries 
• Grounding techniques 

 It is my aim, and I feel... my purpose, to provide you with all the tools necessary to help you find your inner peace, and live a life of serenity, which is nothing less than you deserve. 

You too can become the best version of yourself.

 ***Please check back regularly for updates***